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Not hungry in the morning… so breakfast gets skipped.A nervous stomach before a meet… so nothing goes in.After a big game… no appetite, just a few sips of water.   Sound familiar?   These aren’t just random habits — they’re signs of a nervous system on overdrive.  And in those moments, athletes aren’t necessarily fueling based on what their body needs, but rather how their body feels.   And while we often say “listen to your body,” there’s an important nuance here:   👉  Your

We’ve all heard it: be careful how you speak to yourself.The truth is, the person you talk to more than anyone else in your life… is you.