Q & A
We've compiled a list of commonly asked questions for you!
1 / What is Functional Training at Greenleaf Fitness?
Functional training isn’t a specific workout style—it’s training with purpose. As a Certified Corrective Exercise Specialist, Anna identifies and corrects faulty movement patterns to improve posture, mobility, balance, strength, and total-body movement through the kinetic chain. Sessions are held in a private studio equipped with dumbbells, weighted bars, medicine balls, and resistance bands.
2 / What services does Greenleaf Fitness LLC offer?
Greenleaf Fitness goes beyond traditional fitness. Services include:
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Wellness Coaching
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Sports Nutrition Coaching
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Functional Movement Training
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Nervous System Regulation
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Mental Performance Coaching
This holistic approach supports both physical and mental well-being.
3 / How long do clients typically work with Greenleaf Fitness?
Each client begins with a full evaluation to assess goals, history, movement patterns, and nutrition habits. Because no two clients are the same, the timeline varies—some work with Anna for a month, while others may benefit from ongoing support over 12+ months. It all depends on individual needs and goals.
4 / How is Greenleaf’s Wellness Coaching different?
Unlike quick-fix programs or one-size-fits-all weight loss plans, Greenleaf Fitness provides personalized coaching. The goal isn’t just weight loss—it’s to help clients understand what’s been holding them back, develop self-compassion, and build a lifestyle that supports long-term health and body confidence. It's about ending the internal battle and embracing sustainable wellness on your terms.
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~ Erica
"Anna you are pure magic. So knowledgeable about the body and mind and most importantly how they work together as a whole to achieve wellness. I'd recommend your services to anyone and everyone! Thanks for providing with me with so many tools and resources to live to my fullest. I feel stronger everyday! "
~Danielle
I have been working with Anna for 6 months - she is fantastic! It is so grounding to have someone consistently supporting you to your personal goals. She is a wonderful support and incredibly knowledgeable.
~ Jimi Kim, Union FC Coach
“Composure” is a trait and skill that requires much practice on the soccer pitch during a game. It is not easy to master it and even teach. I have been coaching for a long time and this part of the game is one of the most challenging part of the game to teach.
Anna has offered to work with this team on mental part of the game and especially this year, her teachings have made a tremendous difference in this team’s second trip to “Nationals” two years in a row.
All the details and tools she has provided help the players to reach a different level… watch any player on the ball this season, so much calmness and composure on the ball when they play! So impressive to watch…
